Trampolining gives you a feeling of freedom. The brief moments in the air, the jumping and turning are great fun and boost your mood.
FAT BURNER
Trampolining kick-starts your metabolism. Almost no other fitness activity burns so many calories!
STRESS KILLER
Jumping fitness produces endorphins. These self-produced happiness hormones target stress, help achieve balance and set your body free.
JOINT-FRIENDLY
No other fitness activity is as kind to your joints as training on a trampoline. It’s a workout that places the least possible strain on your joints.
BODY TONER
Trampolining trains muscular stamina and strength. It activates muscles that are barely used in your day-to-day life.
MEMORY TRAINER
The interaction of the two halves of the brain releases positive impulses in the body. Balance, coordination and responsiveness are trained and improved.
DID YOU KNOW?
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Minutes
10 minutes of trampolining are as effective as 30 minutes of jogging
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Muscles
Trampolining activates 400 muscles
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Calories
Trampolining burns 1000 calories per hour
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Hours
Trampolining boosts your metabolism for 24 hours
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Kilograms
The Cross Jump can bear a weight of 130 kilograms
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Jumping Points
4 jumping points provide maximum training efficiency